According to medical experts, an individual must sleep for at least 7-9 hours. But this becomes challenging if you sleep next to a chronic snorer partner. Inadequate sleep makes one feel tired and groggy even after sleeping the entire night. Snoring happens due to vibrating tissues in relaxed airways. Recent studies done by medical experts have shown that sleeping on a flat, traditional bed leads to an increased amount of time spent snoring.
Sleeping on adjustable beds in a zero-gravity position helps reduce issues related to snoring and sleep apnea. Let’s explore how adjustable beds for snoring help give you a more comfortable and rejuvenating sleep.
What Are the Reasons Which Leads to Snoring and Sleep Apnea?
Before looking at how adjustable beds can stop snoring, let’s understand what causes them. Snoring happens when air flows through your mouth and your nose becomes restricted while sleeping. This results in the creation of vibrating sounds. Snoring is common and usually indicates nothing worrisome.
Several Reasons Can Contribute to Snoring, including:
1. Laying on your back while sleeping.
2. Excessive Smoking.
3. Obesity and excessive alcohol consumption on a daily basis.
4. During menopause, hormonal changes lead throat muscles to relax more than normal.
5. Consumption of certain drugs.
6. Having a big neck.
What Are Adjustable Beds?
In recent years, many innovations have emerged to provide quality sleep, and an adjustable bed stands out as the most promising. These beds provide unmatched comfort and support, allowing you to adjust the head and body of the bed with just a touch of a button. Apart from individuals who face snoring issues, the adjustable beds are ideal for elderly people, pregnant women, and nursing women, as well as people who face backaches and have arthritis. They even boast a zero-gravity sleeping position, in which your head is elevated, which helps to open any restricted airways and reduces snoring. Sleeping on the traditional flatbed for an extended period worsens snoring issues and might also lead to respiratory disorders.
How Does Sleeping on An Adjustable Bed Stop Snoring?
1. Enhanced Breathing
Amongst the primary benefits of adjustable beds related to snoring problems is improved breathing. Elevating the upper body reduces throat tightness and prevents obstruction in the passage, leading to snoring and better breathing.
2. Decreased Areas of Pressure
The adjustable beds provide customized support by easing pressure, particularly in the upper body region and the neck area while resting. Sleeping with the upper body elevated minimizes acid reflux and heartburn, ensuring a relaxed and comfortable sleep.
3. Better Sleep Quality
The benefits of sleeping on adjustable beds go way beyond simply reducing snoring. The beds provide a more pleasant night sleep by providing personalized support and decreasing pain. When one experiences quality sleep for about 7-9 hours, they wake up refreshed and rejuvenated, ready for the day ahead.
Purchase Zero-g Beds Today for Stopping Snoring
Snoring and sleep apnea can negatively impact your quality of sleep and overall health. The adjustable bed for snoring is a promising solution that provides you with a range of adjustments and other features that will help you reduce synonyms related to snoring and sleep apnea.
Adjustable beds are emerging as a game changer when speaking about having a good night’s sleep by also managing symptoms related to snoring. Zero-G Beds is a leading manufacturer and provider of superior-quality adjustable beds that cater to a variety of needs. With our adjustable beds, you can elevate the upper body of the bed up to 30 to 45 degrees, which is the best position for an adjustable bed to help minimize snoring. By elevating your head above the chest levels, our adjustable bed for snoring lowers the pressure on your nasal passages and disperses your weight equally.
You can even pair our adjustable beds with our superior quality natural latex mattresses, which will give you the ideal support to relieve pressure and improve overall health and well-being.
So why wait? Visit Zero-G Beds’ official website today to learn more about adjustable beds for snoring.
